The blueberries help hide the spinach color, so even the pickiest eaters love this smoothie.
1-2 ripe bananas
1/4-1/2 cup of blueberries (frozen work great)
1/4-1/2 cup of blueberries (frozen work great)
1/2 cup yougurt (if using plain add about 1 T honey or agave nectar)
1 1/2 cups of liquid (you can use milk, juice, and/or water and ice-cubes)
1 cup of fresh baby spinach (I usually just put in a big handful but you can adapt to taste)
1 cup of fresh baby spinach (I usually just put in a big handful but you can adapt to taste)
Put all the ingredients in a blender. Blend until smooth (ideally until you no longer see little green flecks from the spinach and everything is well incoprated) about 2 minutes.
Since peaches are in season, lately we've been throwing in a small handful of fresh peach slices too. The peach blueberry banana flavors are very refreshing.
ReplyDelete